10 Things To Know Before You Start IVF

In-vitro fertilization (IVF) is a journey filled with hope, uncertainty, and a lot of emotional and physical commitment. If you're considering or preparing for IVF, it's important to walk into the process informed and emotionally ready. While everyone’s experience is unique, there are some common realities and insights that can help you feel more in control of the process.

Here are 10 things I wish I knew before starting IVF:

1. It’s a Process, Not a Quick Fix

Many people assume IVF is a fast or guaranteed solution. While it can be highly effective, success often takes time — and multiple cycles. Patience and persistence are key. Some couples conceive on their first try, while others may need several rounds.

2. Success Rates Vary

IVF success depends on several factors: age, underlying fertility issues, egg and sperm quality, and overall health. Younger women generally have higher success rates, but your doctor will help interpret what your chances look like based on your specific case.

3. Prepare for Emotional Ups and Downs

The hormonal medications, the waiting, the uncertainty — IVF can be emotionally intense. It’s normal to feel excited, anxious, frustrated, and everything in between. Consider finding a therapist, support group, or close circle to lean on during this time.

4. It's Physically Demanding

From daily injections to ultrasounds and egg retrieval procedures, your body will go through a lot. Side effects like bloating, mood swings, fatigue, and abdominal discomfort are common. Taking time off or reducing stress where possible can help manage the toll.

5. It Can Be Expensive

IVF is a significant financial investment. Costs can range from a few thousand to tens of thousands of dollars per cycle, depending on where you live and what’s included. Some insurance plans cover IVF partially or fully — check your benefits and ask clinics about payment plans or financing options.

6. You’ll Need to Make a Lot of Decisions

From how many embryos to transfer, to whether to freeze extras, or consider genetic testing — there are a lot of decisions along the way. Educate yourself, ask your doctor questions, and don’t rush important choices.

7. Lifestyle Factors Matter

Diet, exercise, sleep, and stress management can influence IVF outcomes. While there's no one-size-fits-all formula, adopting healthy habits before and during IVF is a proactive step. Your fertility team may also recommend supplements or dietary changes.

8. Support is Everything

Whether it's a partner, friend, therapist, or online community — having emotional support makes a difference. IVF can be isolating, and having someone to talk to who understands (or is willing to learn) can help you stay grounded.

9. It May Not Work the First Time — and That’s Okay

While it’s hard to prepare for a negative result, know that it's common and not a reflection of failure. Many people go through multiple cycles before achieving a successful pregnancy. Each round offers more insights that can improve your chances.

10. Hope and Science Go Hand-in-Hand

IVF is a blend of cutting-edge science and deep personal hope. While the road may be unpredictable, advances in reproductive medicine continue to improve outcomes. Trust in your medical team, stay informed, and give yourself compassion throughout the journey.

Starting IVF is a big step. It's okay to feel overwhelmed, hopeful, or even scared — all of it is valid. Equip yourself with knowledge, surround yourself with support, and remember that you’re not alone in this. Whether IVF leads to your desired outcome on the first try or takes a longer route, the strength you're showing by taking this step is already a powerful part of your journey.